How it works: so we all know basically every channel repeats the same types of commercial over and over again, so for each of these commercials that you see, do the following:
Car Commercials - Jog on the spot until the commercial ends.
Fashion/Shopping Commercials - 20 Squats.
Food Commercials - 20 Jumping Jacks.
Travel Commercials - Plank for the entirety of the commercial.
Health/Beauty Commercials - 20 Hip Raises.
Movie Trailers - 20 Russian Twists.
TV Show Commercials - 20 High Knees.
PSA - 10 leg lifts on each side.
Commercial Type Not Mentioned Above - Water Break or Exercise of your choice.
Sounds likes fun gonna try this ….